This type of fiber is especially good for those who have irritable bowel syndrome, as it works to reduce inflammation. It forms a gel-like substance when normalizing stools in your digestive tract. Pectin is a form of soluble fiber that offers constipation relief. However, too much of any natural laxative can worsen constipation, so only drink in this moderation. It can attract water to your gut, encouraging loose stools to form before leaving your system. The sugar alcohol (sorbitol) in apple juice is a diuretic that offers laxative effects. It can also prevent hemorrhoids and colon cancer from occurring in your bowel. This will help you feel less uncomfortable when going to the toilet. Why Does Apple Juice Make You Poop?Īpple juice has a high dietary fiber content that relieves constipation symptoms.ĭietary fiber is known to maintain bowel health by softening stool and using water to relieve discomfort with bowel movements. Just make sure not to have too much juice, as it could trigger the stomach pain. Prune juice has a pungent taste that might not go down well with children who have constipation. The flavor of apple juice makes it much easier for people to drink. Try having warm juice to soothe your stomach. You can have a small amount of this drink a day to give your bowel the right nutrients. You can drink half a cup of this juice twice a day to see a positive change in your bowel movements.Īpple juice also has fructose and phytochemicals that can stimulate your immune system. Apple juice contains sorbitol – a non-absorbable carbohydrate that increases the water content in your gut. This juice is a gentle laxative that can flush out your digestive tract. While ACV offers numerous other health benefits, here at the Colon Care Clinic, we are mostly interested in exploring how ACV can help with constipation.Yes, apple juice can help relieve constipation. Between all three of these factors, many have experienced success when using apple cider vinegar to alleviate constipation. Lastly, apple cider vinegar is also found to contain small amounts of magnesium, an essential mineral that helps promote regular bowel movements. Once the constipation has past, pectin from ACV will help make sure the digestive system and colon are running smooth. Though there still needs to be extensive research done on the topic, many believe that the high level of acidity acts as a natural laxative by stimulating the colon into peristalsis (muscle contractions that move waste through the colon).īecause most cases of constipation are brought on by a lack of fiber in the diet, apple cider vinegar’s high concentration of pectin, a water-soluble dietary fiber, is believed to help improve digestion. In addition to the dozens of other home remedy uses ACV has, in recent years, it’s been gaining popularity as a go-to natural constipation reliever. In fact, apple cider vinegar is so healthy that it only takes two tablespoons to begin enjoying the benefits. The finished product, now with far less sugar and calories than the sweet apple juice it started off as, is packed with probiotics and beneficial enzymes. Once the alcohol has been converted into acetic acid (the culprit behind ACVs strong odor and taste), fermentation is compete and it’s ready to go. In fact, apple cider vinegar has been used for centuries to cure various health and physiological problems.Ĭonsisting of nothing more than fermented apple juice, ACV is made by adding yeast to pure apple juice and allowing it to ferment. What is Apple Cider Vinegar?Īpple cider vinegar (also known as ACV) is a type of vinegar that’s packed with medicinal properties. In this article, we’re going to explore using apple cider vinegar (ACV) to alleviate constipation without the help of popular OTC medications. Rather than turning to harsh OTC medications that can leave you bed ridden with stomach cramps while your gut works everything out, why not try a natural, home-based solution? At one point or another, everyone experiences a terrible bout of constipation.
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